Wellness Session Snapshots
Esther Perel on Coupledom and Intimacy in the Age of the Clintons and Trumps
This year’s presidential election has brought marital relationships to the forefront of national discourse. While Donald and Melania’s relationship is a reflection of the father-as-breadwinner gender role that has long been a pillar of American culture, Hillary and Bill exemplify a very different dynamic. (Pundits still don’t know what to call the husband of a Madam President: the First Mister?). Join therapist and relationship expert Esther Perel as she explores concepts of love, infidelity, and marriage through lens of politics.
The Primal Workout with Kristina Macias
Expect to work hard and build true strength using your body, mind, and gravity. From planks to crawls, hangs to push-ups, pistol squats to deadlifts, you will learn to move slowly and build strength through conscious movement and breath.
Out of Our Heads and Into Our Bodies
Lama Rod Owens
This embodiment-based mindfulness meditation invites us back into our bodies to establish a firmer sense of balance, stability, and connectedness with ourselves and those around us. The practice teaches us how to create space between our thoughts and our actions.
The 5Rhythms Moving Meditation
Dance can be a cathartic workout. The 5Rhythms is a moving meditation practice that explores how energy moves through the world and through our bodies and is capable of creating a feeling of powerful transcendence and connection.
Surrender, Trust, and Sexual Spirituality
Bestselling author of The Way of the Superior Man and Dear Lover, David Deida continues to light the way to a fuller expression of our unique purpose in love and in life. David teaches that in order to offer our deepest gifts—whether it’s in bed, with our art, or through our work—we must surrender openly and trust in the unknowable nature of humanity. This series of spontaneous teachings, new insights, and question-and-answer sessions will help you relax, illuminate that which we tend to keep hidden, and create an authentic “yoga of intimacy” throughout your days and nights.